Pledge

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/b0e1e493-5a8e-4e5b-b238-16fbcb0d72d3/note.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/b0e1e493-5a8e-4e5b-b238-16fbcb0d72d3/note.png" width="40px" /> Studies suggest that pledging and writing it down can increase our chances to stick to the habit by 33%.

</aside>

I, the name of the oath-taker, commit to spend 5 minutes Journaling everyday, starting from @date

My Commitment

• I will write my Morning portion just after/before ...
• I will write my Night portion just after/before ...

Milestones

5 days

• POSITIVE REINFORCEMENT

  <aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/8297db53-b88d-46a0-aa85-5a202958bb40/achievement.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/8297db53-b88d-46a0-aa85-5a202958bb40/achievement.png" width="40px" /> It is important to celebrate achievements in our life, be it big or small. Studies suggest that this kind of behavior can help in sticking to a habit.

  </aside>

  If I finish 5 days of writing my Gratitude Journal , I will reward myself with...

  Edit the reinforcement as per your convenience. select only one

  • I will have that burger that always makes me feel guilty. But this time it will not
  • I will buy that order that is marinating in my amazon cart for few weeks, which I want.

• NEGATIVE REINFORCEMENT

  <aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/22652090-7ba5-49de-bb14-69e2f9dcfe96/note.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/22652090-7ba5-49de-bb14-69e2f9dcfe96/note.png" width="40px" /> Studies suggest that having an extra incentive to perform a habit can increase our chances to stick to our habits.

  </aside>

  If I don’t finish 5 days of writing my Gratitude Journal, I will promise to...

  Edit the reinforcement as per your convenience, select only one

  • Donate $5 to a UNICEF
  • Donate $2 to this template creator coz he likes coffee 😅
  • Apologise to my Ex for my mistakes during our relationship

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/c8ec4a63-21b7-4790-aa93-3af8987d6ad3/note.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/c8ec4a63-21b7-4790-aa93-3af8987d6ad3/note.png" width="40px" /> Fill the 15 days segment after completing the 5-day goal.

</aside>

• 15 days
• 21 days
• 1 Month
• 50 days
• 2 Months